Position before speed: a 60-minute lesson plan for teaching beginners the snatch, from PVC screen to a safe first full lift.

Say less. Say it clearly. A four-part script for class briefings that covers stimulus, standards and scaling in three minutes.

First weeks decide everything: a session-by-session on-ramp that builds skill, confidence and belonging for new members.

Three sample workouts, three tiers each: how to scale for a mixed-ability class without losing the stimulus.

Follow a 60-minute gymnastics class minute by minute: what a great coach says and does from briefing to cooldown.