THE TRAINING / 01
MAKE EVERY SESSION COUNT.
Focused programs to develop your engine, strengthen your skills, and bring more intention to your training.
6-WEEK SKILL CYCLES · 14 SKILLS
ONE SKILL. SIX WEEKS.
Pick the movement that holds you back. Each cycle is a fixed six-week block built to turn the reps you have into bigger, repeatable sets, then prove it with a benchmark you retest at the end.
FIXED BLOCK · FOCUSED SESSIONS · BASELINE + RETEST · FEEDBACK FROM COACH FRITZ · LOGGED + TRACKED
Every cycle has an entry standard so you start in the right place, and each one runs inside the ATHLETESPHERE app with video feedback from Coach Fritz.
A LITTLE MORE CLARITY
BEFORE YOU BEGIN.
CAN I KEEP TAKING CLASSES AT MY GYM?
Yes. Sphere Programming is designed to complement your regular classes with focused engine and skill work. For individualized coaching, your class schedule can be considered when your plan is built.
WHICH COACHING OPTION IS RIGHT FOR ME?
Sphere Programming is shared supplemental training. Sphere Individual provides a plan written for your goals and schedule. Sphere Performance adds closer support, including weekly check-ins and regular video analysis.
DO I NEED THE SKILL BEFORE STARTING A CYCLE?
Yes. Each 6-Week Skill Cycle is built to get you more reps of a skill you already have, so every cycle lists an entry standard (for example, 10 unbroken double-unders or 1 kipping ring muscle-up). If you are still working toward your first rep, contact Fritz and he will point you to the right progression.
HOW DO I GET STARTED?
Choose a coaching plan or email Fritz if you need help deciding. Existing members can open the ATHLETESPHERE app at app.myathletesphere.com.
YOUR NEXT CHAPTER. WITH A PLAN.
Start with where you are. Build toward what matters to you.