PROGRAMMING OPTIONS
All our subscriptions are billed monthly and available year-round—giving you consistent access to 5 days per week of purposeful programming. You’ll also get additional perks, hands-on coaching support, and guidance tailored to your needs.
$150/MONTH
Your Program. Your Goals.
This is where I actually build the training specifically around you. I'll take into consideration your goals, current strengths and weaknesses, training schedule, equipment, experience and what you're capable of.
Instead of fitting yourself into a program, the program is built around you. This is best if you mainly want someone to take care of your programming and give you a clear direction for your training.
$29.99/MONTH
Follow the General Sphere Program.
This is the simplest option. You'll follow the same structured performance programming as the rest of the group. Think of it as something you can use Before/After class or alongside your normal training. This is NOT INDIVIDUALIZED to you - you're following the Sphere Program.
It is designed mainly for athletes who already train at a Crossfit Gym or take regular classes but want ADDITIONAL STRUCTURED WORK to help improve mainly their engine.
$199/MONTH
This is the Highest Level of Coaching.
You still get fully individualized programming, but I'm much more involved in the entire process - not just writing workouts.
We'll have regular check-ins, video/technique analysis, training adjustments, accountability, performance planning, and higher access to me as your coach.
( 5-7 SPOTS AVAILABLE )
SPHERE INDIVIDUAL
SPHERE PROGRAMMING
SPHERE PERFORMANCE
STRENGTH TRAINING
Powered by Precision, Built for You
We know that strength is more than a number on a screen.
While strength testing gives valuable data to track progress over time, inconsistencies in range of motion (ROM), movement patterns, and technique can lead to misleading results. A bigger lift doesn’t always mean better performance—it could just mean the test changed.
We Offer More Than Data—We Offer Development
Our strength training program helps athletes go deeper than the numbers. Using our tools and programming, you’ll be able to assess:
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Mobility – Are your joints moving the way they should under load?
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Performance – Is your output consistent, explosive, and repeatable?
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Technique – Are you moving well, not just lifting heavy?
By combining smart testing with intentional training, we help you build true strength—the kind that shows up in sports, in movement, and under pressure.
WHAT WE OFFER INTO OUR PROGRAMMING
We offer a performance-driven programming that combines strength, mobility, and testing tools to help you train smarter and move better. Every plan is built to target your goals, track real progress, and elevate how you perform in and out of the gym.
INSIDE THE SPHERE
Long Weekly Taining Sessions designed to challenge, build, and level up your fitness—one intentional session at a time.
MOBILITY TESTING
Helping You to Move and Perform Better
We believe performance starts with quality movement—and that means mobility matters. Our Mobility Focused Programming is designed to assess joint mobility with precision. It gives you a clear view of an athlete’s posture, movement control, and range—helping you understand how their body is actually moving, not just how it looks in motion.
What We'll Test and Work On Together:
We perform range of motion assessments across all three planes of movement—frontal, sagittal, and transverse—covering every major joint from the ground up:
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Ankle
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Knee
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Hip
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Torso
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Shoulder
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Neck
With this full-spectrum approach, we help athletes unlock more efficient movement patterns, reduce injury risk, and train with greater control and confidence—because better mobility leads to better performance. Through targeted exercises, guided stretches, and precise mobility tests, we help you identify limitations, address weaknesses, and build a stronger, more functional foundation for your training.