SILVER & GOLD TIER PROGRAMMING OPTIONS
Both our Silver and Gold subscriptions are billed monthly and available year-round—giving you consistent access to 5 days per week of purposeful programming. You’ll also get additional perks, hands-on coaching support, and guidance tailored to your needs.
$9.99/MONTH
New to functional fitness? Start here. Build confidence, master the basics, and lay the groundwork for long-term progress.
$9.99/MONTH
Ready to level up? This track bridges the gap between basic movement and elite performance—developing strength, skill, and stamina.
$19.99/MONTH
Chasing performance? This is for athletes who train with intention and compete with precision. Fine-tune every rep and break through plateaus.
BEGINNER TRACK
INTERMEDIATE TRACK
ADVANCED TRACK
STRENGTH TRAINING
Powered by Precision, Built for You
We know that strength is more than a number on a screen.
While strength testing gives valuable data to track progress over time, inconsistencies in range of motion (ROM), movement patterns, and technique can lead to misleading results. A bigger lift doesn’t always mean better performance—it could just mean the test changed.
We Offer More Than Data—We Offer Development
Our strength training program helps athletes go deeper than the numbers. Using our tools and programming, you’ll be able to assess:
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Mobility – Are your joints moving the way they should under load?
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Performance – Is your output consistent, explosive, and repeatable?
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Technique – Are you moving well, not just lifting heavy?
By combining smart testing with intentional training, we help you build true strength—the kind that shows up in sports, in movement, and under pressure.
WHAT WE OFFER INTO OUR PROGRAMMING
We offer a performance-driven programming that combines strength, mobility, and testing tools to help you train smarter and move better. Every plan is built to target your goals, track real progress, and elevate how you perform in and out of the gym.
MOBILITY TESTING
Helping You to Move and Perform Better
We believe performance starts with quality movement—and that means mobility matters. Our Mobility Focused Programming is designed to assess joint mobility with precision. It gives you a clear view of an athlete’s posture, movement control, and range—helping you understand how their body is actually moving, not just how it looks in motion.
What We'll Test and Work On Together:
We perform range of motion assessments across all three planes of movement—frontal, sagittal, and transverse—covering every major joint from the ground up:
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Ankle
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Knee
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Hip
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Torso
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Shoulder
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Neck
With this full-spectrum approach, we help athletes unlock more efficient movement patterns, reduce injury risk, and train with greater control and confidence—because better mobility leads to better performance. Through targeted exercises, guided stretches, and precise mobility tests, we help you identify limitations, address weaknesses, and build a stronger, more functional foundation for your training.
MOVEMENT YOUTUBE TUTORIALS
WORKOUT OF THE WEEK
Daily training designed to challenge, build, and level up your fitness—one intentional session at a time.