THE COACHING / 02
YOUR GOALS. OUR STARTING POINT.
Choose the level of structure and coaching that fits the way you want to train.
YOUR PERSONAL PLAN
SPHERE INDIVIDUAL
$150 / month
+ $30 one-time setup fee
First payment $180, then $150/mo
Programming shaped around your goals and schedule.
- Personalized weekly programming
- Strength, gymnastics & engine work
- Training built around your schedule
- Programming adjustments
- Monthly progress review
- 1 video review per week
- Replies within 48 hours
WHAT THE $30 SETUP FEE COVERS
A one-time charge with your first payment: intake review, baseline assessment, your first program build and member app setup.
CANCEL ANYTIME
Send a cancellation request in the member app or message Coach Fritz. Coach Fritz stops your plan before your next billing date. No contracts.
Prices in USD. Checkout is secure and handled by ATHLETESPHERE.
A LITTLE MORE CLARITY
BEFORE YOU BEGIN.
CAN I KEEP TAKING CLASSES AT MY GYM?
Yes. Sphere Programming is designed to complement your regular classes with focused engine and skill work. For individualized coaching, your class schedule can be considered when your plan is built.
WHICH COACHING OPTION IS RIGHT FOR ME?
Sphere Programming is shared supplemental training. Sphere Individual provides a plan written for your goals and schedule. Sphere Performance adds closer support, including weekly check-ins and regular video analysis.
DO I NEED A BAR MUSCLE-UP BEFORE STARTING THE CYCLE?
The six-week Bar Muscle-Up Cycle is for intermediate athletes who already have bar muscle-ups. If you are working toward your first rep, contact Fritz to discuss a more suitable starting point.
HOW DO I GET STARTED?
Choose a coaching plan or email Fritz if you need help deciding. Existing members can open the ATHLETESPHERE app at app.myathletesphere.com.
YOUR NEXT CHAPTER. WITH A PLAN.
Start with where you are. Build toward what matters to you.