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Hollow and Arch: The Two Shapes Behind Every Gymnastics Skill
A skill-by-skill tour of the hollow and arch: what each shape does in the kip, handstand, muscle-up and ring support.
Dec 10, 2025
The False Grip, Explained Without the Wrist Pain
Four common false grip myths, what is actually true, and a floor-up progression that builds the grip without angry wrists.
Nov 5, 2025
Stress, Sleep and Performance: The Hidden Training Variables
Life counts as load. A composite case study on how stress and sleep quietly stall training, and how to adjust before they do.
Sep 4
Understanding RPE and RIR for Smarter Training
Effort you can measure: how RPE and reps in reserve work, with worked examples from squats, pull-ups and rowing.
May 21
For Coaches: Coaching the Kettlebell Swing
The swing is a hip movement, not an arm lift. The five working parts of a good rep and a fault table you can use mid-class.
Apr 25
For Coaches: How to Give Feedback That Sticks
A four-step formula for coaching feedback: see, say one cue, watch the next rep, then confirm what changed. With real class examples.
Feb 15
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