top of page
Building Your Engine: Why Zone 2 Matters for CrossFit Athletes
A letter to the athlete who only trains hard: why slow, easy Zone 2 work builds a bigger engine, and how to fit it around class.
-
Aug 2
Running for CrossFit Athletes: Technique, Easy vs. Hard and Safe Mileage
Dread the 400 m buy-in? A week-by-week running build for CrossFit athletes, plus answers on shoes, pain and running in workouts.
-
May 8
bottom of page