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Rowing Technique: Stop Wasting Energy on the Erg
Pause one rowing stroke at the catch, drive, finish and recovery, fix what you see, then set your damper and pace by split.
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Aug 9
Building Your Engine: Why Zone 2 Matters for CrossFit Athletes
A letter to the athlete who only trains hard: why slow, easy Zone 2 work builds a bigger engine, and how to fit it around class.
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Aug 2
How to Pace a 20-Minute AMRAP Without Blowing Up
Watch one 20-minute AMRAP unfold from the horn to the bell, and see the pacing decisions that turn the last five minutes into your best.
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Jul 18
Air Bike Pacing: How to Stop Redlining in the First 15 Seconds
Why the fan punishes a fast start, how to find your easy, moderate and hard numbers, and three interval prescriptions.
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May 15
Running for CrossFit Athletes: Technique, Easy vs. Hard and Safe Mileage
Dread the 400 m buy-in? A week-by-week running build for CrossFit athletes, plus answers on shoes, pain and running in workouts.
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May 8
Wall Balls: Efficiency, Breathing and Set Strategy
One wall ball rep under the microscope, then the set math that explains why short early breaks beat long late ones.
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May 1
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