top of page
Rowing Technique: Stop Wasting Energy on the Erg
Pause one rowing stroke at the catch, drive, finish and recovery, fix what you see, then set your damper and pace by split.
-
Aug 9
How to Pace a 20-Minute AMRAP Without Blowing Up
Watch one 20-minute AMRAP unfold from the horn to the bell, and see the pacing decisions that turn the last five minutes into your best.
-
Jul 18
Air Bike Pacing: How to Stop Redlining in the First 15 Seconds
Why the fan punishes a fast start, how to find your easy, moderate and hard numbers, and three interval prescriptions.
-
May 15
bottom of page