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Air Bike Pacing: How to Stop Redlining in the First 15 Seconds
Why the fan punishes a fast start, how to find your easy, moderate and hard numbers, and three interval prescriptions.
Sep 26
Rowing Technique: Stop Wasting Energy on the Erg
Pause one rowing stroke at the catch, drive, finish and recovery, fix what you see, then set your damper and pace by split.
Sep 26
How to Pace a 20-Minute AMRAP Without Blowing Up
Watch one 20-minute AMRAP unfold from the horn to the bell, and see the pacing decisions that turn the last five minutes into your best.
Sep 26
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