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For Coaches: Scaling Workouts for Mixed-Ability Classes
Three sample workouts, three tiers each: how to scale for a mixed-ability class without losing the stimulus.
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4 days ago
How to Test Your Benchmarks (and How Often)
Run your benchmarks like a protocol: pick the battery, standardize conditions, follow a day-of routine, retest on schedule and read results.
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Aug 31
How to Add Extra Work to Your CrossFit Classes Without Overtraining
Three composite athletes, three different answers: how much extra work to add around class, where to put it, and when to pull back.
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Aug 17
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