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Strict vs. Kipping: When Each One Belongs in Your Training
The strongest case for strict, the strongest case for kipping, and Coach Fritz's verdict on how to balance both across your training week.
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Jun 27
Kipping Pull-Ups: Fix Your Kip Before Adding Volume
Film one set of kipping pull-ups and watch it back. Here are the faults you will see on the tape, why they happen and how to fix them.
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Jun 12
Overhead Mobility for Snatches, Overhead Squats and Handstands
Four quick self-tests show where your overhead range is missing, then tell you exactly which drills to start with.
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May 29
Strict Handstand Push-Up Progression: From Pike to Your First Rep
Six levels from pike push-up to strict handstand push-up, each with what it builds and the standard to pass before you climb.
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Apr 24
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