top of page
The Mental Side: Bad Workouts, Competition Nerves and Consistency
What volleyball and swimming taught me about bad days, competition nerves and showing up when motivation fades.
-
Sep 19
How to Warm Up for CrossFit Class and Heavy Days
Same class, same squat, very different working sets. What two athletes' warm-ups reveal about going from general to specific.
-
May 22
bottom of page