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This surge in demand is fueled by heightened health consciousness across demographics, particularly among younger generations who are proactive about preventative health. Consumers recognize the essential role of fiber in supporting not only digestive health—addressing issues like constipation and irregular bowel movements—but also in contributing to weight management and cardiovascular health. The confectionery-like appearance, appealing fruit flavors, and chewable texture eliminate consumption barriers, making them a popular choice for both adults who dislike conventional pills and parents seeking nutritional solutions for their children.

Food:

Woke up at 7:30 so I had enough time to get to North Campus at 8:30. I had an asiago bagel with cream cheese and a blueberry muffin. After class, I went to the gym for a pull day. The workout included incline dumbell curls, hammer curls, seated cable row, lat pull down, and pull ups. After the workout, I had a protein shake (I usually take two scoops of Orgain protein powder). I've been mixing my protein powder with only milk lately because I haven't been able to purchase a lot of fruits. I do have peanut butter powder, so maybe I'll add that in next time. I also ate some leftover halal food for lunch (chicken and lamb combo). I also cooked up some chicken and ate 3/4 of a breast. I did some school work till dinner. I had tonkatsu from a Japanese restaurant and a…

It might sound counterintuitive, but some of the shortest workouts demand the longest, most intentional warm-ups.

Here's Why: Shorter workouts often pack the Highest Intensity.

Whether it's a 3-minute sprint-style EMOM or a Benchmark like fran, you're expected to hit peak output from the very first second. There's No time to "Feel it out" or "find your rhythm mid-WOD". Your body- and your nervous system—need to be fully primed before the clock even starts. That means your warm-up should go beyond light cardio and a few reps with an empty bar.

You need activation, movement-specific prep, elevated heart rate, and most importantly, mental readiness. Rushing through the warm-up because the workout looks short is a common mistake that leads to poor performance or even injury. Treat the warm-up as part of the workout itself—it’s the investment that makes your sprint count.

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