There’s an unspoken turning point in every athlete’s training journey—a moment when simply “showing up” to class isn’t enough anymore....

Somewhere along the way, comfort became the benchmark of success. The fewer problems we face, the smoother our schedule runs, the more...

Let’s be honest—there are days when what gets us to the gym isn’t motivation, programming, or even the idea of hitting a new personal...

Stepping into the world of functional fitness for the first time can feel like you’ve entered a completely new universe. I remember...

Performance isn’t built in the gym. It’s built in what you do between the work. There’s a particular kind of fatigue that doesn’t show up...

There’s a big difference between showing up to workouts and showing up to win . I’ve learned this firsthand, both in my own training and...

Going RX in workouts is one of those milestones in CrossFit that people often talk about as if it’s a badge of honor—and in many ways, it...

And Why Sometimes, You’re the One Letting It Happen   There’s this phrase we throw around all the time in the gym: “Stay in your lane.”...

When I think about the movements that have left the biggest mark on my growth—not just as an athlete, but as a person—it’s not the heavy...

There’s a fine line between fatigue and avoidance—and every committed athlete learns to walk it eventually. Some mornings, after a brutal...

Starting your fitness journey can seem daunting, especially when the initial excitement fades and reluctance creeps in. We all face...

It might not be part of your typical athlete ritual, but for me, taking a hot shower before training is as essential as lacing up my...

There’s something special about the energy inside a gym—especially a CrossFit box. You walk in and feel the buzz. Bars clanging. Music...

When I first stepped out of foundations and into regular CrossFit classes, I did what most athletes do: I showed up consistently,...

If you’ve ever spent time training with me, you’ve probably caught on to something quickly—I love competing. Whether it’s a local...

When was your last rest day this week? No, really—when did you last take a full day off from training? And not just a passive “I didn’t...

Have you ever squatted on one leg and felt like your balance was a bad joke? Like your ankle had its own agenda, your knee wanted to cave...

Momentum is a powerful force in training, in life, and in anything you want to grow. But here’s the thing—it’s hard to build, and even...

There’s a common belief that a training session is only successful if you finish completely exhausted - gasping for air, drenched in...

Whether I’m coaching a class or diving into my own training, there’s one rule I never skip: you’ve got to earn your way into the workout...