SUPPLEMENTAL TRAINING / ENGINE & SKILLS

BUILD THE ENGINE. SUPPORT THE WORK.

Sphere Programming adds focused engine and gymnastics work alongside your regular classes.

SPHERE PROGRAMMING / THE PURPOSE

A PURPOSE FOR THE EXTRA WORK.

Short, structured sessions help you work on specific qualities without turning every training day into another full workout. Follow a shared plan and use it to complement your class training.

01 / BUILD YOUR AEROBIC CAPACITY — Give your engine consistent, focused attention alongside your regular training.

02 / DEVELOP YOUR SKILLS — Use short gymnastics pieces to spend purposeful time on the details.

03 / KEEP THE WORK USEFUL — Log your results and effort, and consider how the added work fits with the rest of your training.

This is shared programming. If you need a plan built around your specific goals, schedule, or training needs, explore individualized coaching.