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ATHLETESPHERE - FREE TIER

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One Week Into FA25

Food:

Woke up at 7:30 so I had enough time to get to North Campus at 8:30. I had an asiago bagel with cream cheese and a blueberry muffin. After class, I went to the gym for a pull day. The workout included incline dumbell curls, hammer curls, seated cable row, lat pull down, and pull ups. After the workout, I had a protein shake (I usually take two scoops of Orgain protein powder). I've been mixing my protein powder with only milk lately because I haven't been able to purchase a lot of fruits. I do have peanut butter powder, so maybe I'll add that in next time. I also ate some leftover halal food for lunch (chicken and lamb combo). I also cooked up some chicken and ate 3/4 of a breast. I did some school work till dinner. I had tonkatsu from a Japanese restaurant and a little bit of a special sushi roll (I think it included crab and eel). Then an hour and a half later I finished my friend's leftover beef noodle soup. I usally don't eat out like this. Hopefully next time I can post some of my homemade meals on this blog.

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